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Sep 20 18

My radio show on Thursday September 20, 2018

by michelleskeen

This week on Relationships 2.0 my guest is Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

About the book:

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

About the author:

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

 

Sep 13 18

My radio show on Thursday September 13, 2018

by michelleskeen

This week on Relationships 2.0 my guest is Jonice Webb, PhD author of Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children 

About the book:

Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.

About the author:

Jonice Webb, PhD is a licensed psychologist, and author of the groundbreaking bestseller, Running on Empty: Overcome your Childhood Emotional Neglect. Dr. Webb has been interviewed by NPR and the Chicago Tribune, and featured in Psychology Today and Elephant Journal. She writes the Childhood Emotional Neglect blog on psychcentral.com. Dr. Webb has an outpatient psychotherapy practice in Lexington, Massachusetts.

Sep 6 18

My radio show on Thursday September 6, 2018

by michelleskeen

This week on Relationships 2.0 my guest is Lindsey Stanberry author of Money Diaries: Everything You’ve Ever Wanted to Know About Your Finances…and Everyone Else’s

About the book:

Does it feel like you’re NEVER going to finish paying back your student loans?
Do you spend more on coffee per month than you put into your 401(k)?
Do you avoid looking at your bank balance because it’s easier to live in denial?
The first step to getting your financial life in order is tracking what you spend.

Money Diaries, the breakout series from Refinery29, offers readers a revealing and often surprising look at the personal finances of others: what they spend, how they save, and even the purchases they hide from their partners and friends. Featuring all-new Money Diaries, valuable advice on how to get rich (and afford life in the meantime) from a handpicked team of female financial advisers, and money challenges that will save you up to $500, Refinery29 Money Diaries will empower you to take immediate control of your own money, including:

• Why budgets are bulls&!t and what to do instead

• How to make repaying your loans as painless as possible

• How to start an emergency fund even if you’re living paycheck to paycheck

• How to effectively ask for a raise and make sure you’re being paid fairly

• How to have fun without going broke

• The joy of saving for future you

With a vision of what your dream bank account balance looks like, some expert advice to help you achieve it, and the support of a powerful community with the same goal, you’ll be a step closer to taking control of not just your wallet, but your life.

About the author:

As Work & Money Director at Refinery29, Lindsey Stanberry provides millennial women with the smart, entertaining, financial and career advice they deserve. She developed her passion for these topics after her story “How I Saved $100,000 To Buy an Apartment” received a massive response from R29 readers. In 2015, she launched Refinery29’s first Work & Money vertical, covering everything from retirement funds and paid family leave to the inspiring female entrepreneurs she met in Haiti while interviewing Chelsea Clinton. She recently appeared on CBS This Morning as part of the Refinery29 series on the financial lives of millennials. She lives in Brooklyn with her frugal husband and one-year-old son. Refinery29 Money Diaries is her first book.

Refinery29 is the leading digital media and entertainment company focused on women with a global audience footprint of 550 million across all platforms. Through a variety of lifestyle stories, original video programming, social, shareable content, and live experiences, Refinery29 provides its audience with the inspiration and tools to discover and pursue a more independent, stylish, and informed life. Money Diaries has been featured on CBS This Morning and in The New YorkerThe Wall Street Journal, MarketWatch, and more.

Aug 30 18

My radio show on Thursday August 30, 2018

by michelleskeen

This week on Relationships 2.0 my guest is Mitch Abblett PhD author of The Five Hurdles to Happiness and the Mindful Path to Overcoming Them

About the book:

A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.

About the author:

Dr. Mitch Abblett is a clinical psychologist, author, consultant and speaker. As a clinician, his services focus on work with children, teens, parents, families and adults with whom he creates solutions for a range of concerns or desired growth areas. A clinician in the Boston area for over 15 years, he brings a wealth of clinical experience from various settings (hospitals, outpatient clinics, residential facilities and therapeutic schools) to his practice. For 11 years he served as the Clinical Director of the Manville School at Judge Baker Children’s Center in Boston – a Harvard-affiliated therapeutic school program for children and adolescents with emotional, behavioral and learning difficulties. He has also served as the Executive Director of the Institute for Meditation and Psychotherapy.

As a consultant and speaker, Dr. Abblett empowers changes clients through collaborative, tailored interventions. His consultative and training work focuses on mindfulness, compassion and value-driven action and empowering clients to communicate skillfully and authentically. He improves clients’ school and work effectiveness, reduces the effects of stress, and increases skills for health self-management and daily productivity. Dr. Abblett’s writing includes a mindfulness-based book for clinicians (The Heat of the Moment: Mindful Management of Difficult Clients; WW Norton & Co.), Mindfulness for Teen Depression and Helping Your Angry Teen (both with New Harbinger), five decks of mindfulness practice cards such as Growing Mindful: A Deck of Mindfulness Practices for All Ages: PESI Publishing). His upcoming book, The Five Hurdles to Happiness-and the Mindful Path to Overcoming Them will be released by Shambhala Publications in August 2018. He also blogs regarding mindfulness applications in family and relationships on Mindful.org.

Aug 23 18

My radio show on Thursday August 23, 2018

by michelleskeen

This week on Relationships 2.0 my guest is Dan Millman author of The Life You Were Born to Live: A Guide to Finding Your Life Purpose Revised 25th Anniversary Edition

About the book:

Dan Millman presents an entirely new way of understanding life and the forces that shape it. The Life-Purpose System, a modern method of personal growth based on ancient wisdom, has helped thousands of people find new meaning, purpose, and direction in their lives. The Life You Were Born to Livefeatures:

  • the thirty-seven paths of life
  • how to determine your life path and the life paths of others
  • core issues, inborn talents, and special needs of each path, including health, money, and sexuality
  • guidelines for finding a career consistent with your innate drives and abilities
  • the hidden dynamics of your relationships
  • how to live in harmony with the cycles of life

The Life-Purpose System explores key spiritual laws — universal principles specific to each life path — that help you clarify the past, understand the present, and shape the future. It can generate a quantum leap in self-understanding and may even change the course of your life.

About the author:

Most people who’ve read Way of the Peaceful Warrior (or seen the movie) already know a few aspects of my life. And you may have seen the following bio at my website:

“Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor, and college professor, is author of Way of the Peaceful Warrior (adapted to film in 2006), and 16 other books read by millions of people in 29 languages. Dan teaches worldwide and has influenced people from all walks of life. The author and his wife, Joy, live in Brooklyn, NY. His most recent work includes The Hidden School, completing the ‘peaceful warrior saga,’ as well as an audio program, “The Complete Peaceful Warrior’s Way,” available through Audible.com.