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Guest for my radio show on Tuesday July 31, 2012

by robin on July 26th, 2012

I am pleased that I will have as my guest Raychelle Cassada Lohmann, the author of The Anger Workbook for Teens, and a National Board Certified Counselor and a Licensed Professional Counselor in the states of NC and SC.

About Raychelle’s book:

In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.

Between family life and the pressures of school, there’s no doubt that it’s stressful being a teenager. But if they’ve noticed they are beginning to take out their frustrations on the people they love most—their parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens shows them effective skills to help them deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day, they’ll find out what’s triggering their anger, look at the ways they react, and learn skills and techniques for getting their anger under control. They’ll develop a personal anger profile and learn to notice the physical symptoms they feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once they fully understand their anger, they’ll be better prepared to deal with their feelings in the moment and never lose their cool.

About Raychelle:

Raychelle Cassada Lohmann, MS, LPC has worked in middle school and high school settings as a professional school counselor. She has done extensive research in anger management and specializes in individual and group counseling for anger management. She is an active member of the American Counseling Association, American School Counseling Association, SC Counselors Association, and SC School Counselors Association.

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