Table of Contents
Foreword
Introduction
Chapter 1: The Anxiety Problem
Chapter 2: The Alarm Response
Chapter 3: Assessment
Chapter 4: Motivation
Chapter 5: Preparation
Chapter 6: The Anxiety Solution
Chapter 7: You Can Face Fear
Chapter 8: Reducing Worry with Defusion
Chapter 9: Correcting Your Anxiety Lens
Chapter 10: Distress Tolerance Skills
Chapter 11: Relapse Prevention
Appendix I: Comprehensive Coping Inventory (CCI)
Appendix II: Worksheets
Appendix III: Depression Anxiety Stress Scales-21
(DASS-21)
Appendix IV: Interoceptive Exposure
Appendix V: Acceptance and Action Questionnaire (AAQ-II)
References
