Foreword
Introduction
Chapter 1 Understanding Your Attachment Style and Temperament
Chapter 2 The Core of the Relationship Trauma Bond
Chapter 3 Trauma-Bonding Coping Behaviors
Chapter 4 Relationship Trauma-Bond Traps
Chapter 5 Intensity vs. Intimacy
Chapter 6 What You Value
Chapter 7 End Toxic Communication
Chapter 8 Staying Present with Mindfulness
Chapter 9 Acknowledging Grief and Loss
Chapter 10 The New Dating Game
Chapter 11 A Map for Navigating Your New Path
Acknowledgments
Additional Resources
References
